Boxing training is an amazing whole body workout and the ultimate stress buster. It will help you lose body fat, tone and shape your body, give you increased energy and stamina and increase your confidence in everyday life. Once you start your classes you’ll find it’s a change of lifestyle and your success and seeing the success of other members will encourage you to become the best that you can be. Our Classes take Place at Dragon Crossfit, Cardiff bay, Cf10 5ne.
If you are a complete beginner or have had some past training our classes are for you. After warm up and stretching exercises we will focus on developing boxing techniques, demonstrating technically sound punches, jabs, uppercuts and hooks and giving one to one training and feedback to each member, working on weaknesses and developing combinations. Progression will lead to sparing with close supervision and assessing punch quality on punch bags. All classes and sessions will include stamina building exercises and aerobic exercises to make you fitter, stronger and more confident. Whether your ultimate goal is to fight in the ring or just to get fit and learn boxing techniques then White Collar boxing with Noble Art Boxing is for you.
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